In case you were ever wondering “What does Kate Beckinsale do to look that good?”, yet you weren’tinterested to read thesame old high in protein / low in carbs, generic diet that tabloids claim all celebrities with skinny bodies follow, here are Kate’s own words about what she does to look like her fit and fab self:
Kate Beckinsale admits she isnt always confident about her body. Im entirely normal. I have my good days and my bad days, she tells the December issue of British Elle. I am a lot more body confident now Im in my 30s and am in better shape, too. When she was in her 20s, she says she didnt have a clue about healthy eating. Id eat a small breakfast and lunch and then have a baked potato for dinner and feel really horrible, she says. Now my typical daily diet is eggs or oatmeal for breakfast, a chicken or vegetable wrap for lunch, then fish and vegetables for dinner.
But if someone turns up with cupcakes mid-afternoon, Ill have one, she continues. Im not aiming to be Gisele. And Id hate to be one of those people who wont allow themselves a slice of birthday cake. She says she is amazed that people obsess over my body image so much. Why do we encourage this war on womens bodies? Its a horrendous way to live, and I refuse to. Going to the gym can be tough, she admits.
I just cant make it part of my daily life, says the star. I go to the gym when I have to, and if I have to bulk up or slim down for a film, I will. Ive recently got back into exercising four times a week. I run for half an hour at a time but never outdoors, as I dont exercise in public, she says. My gyms in my garage at home.
Source: Elle UK
>by Versus
source:http://www.skinnyvscurvy.com
http://yaomingkuqiu.blogspot.com/
No comments:
Post a Comment